Mountain Performance — Frequently Asked Questions

Who is this program for?

Traverse Colorado Mountain Performance experiences are designed for trail runners, mountain bikers, and active adults who are comfortable being active for multiple consecutive days and want to improve endurance, confidence, mountain skills, pacing, and overall performance.

Whether you are preparing for an endurance event, building mountain confidence, or looking for a more intentional active getaway, our programs combine coached activity, thoughtfully selected routes, and time to recover and connect.

What fitness or skill level do I need?

Each program lists its recommended fitness and technical requirements before registration. In general, participants should be able to complete several hours of activity each day over variable mountain terrain and be comfortable exercising at a moderate to sustained intensity.

• Running programs: Participants should be comfortable running or run-hiking on uneven terrain and managing sustained climbing and descending. Expect to run approximately 10 miles per day, depending on the itinerary.

• Mountain-bike programs: Riders should be confident controlling their bike on dirt roads and trails appropriate to the itinerary. Expect to ride approximately 20 miles per day, depending on the itinerary.

If you are unsure whether a specific program is right for you, contact Traverse Colorado before booking. We will help you assess fit honestly and choose the appropriate experience.

Is this a race or an elite training camp?

No. Traverse Colorado is not built around racing, winning, or proving that you are the strongest person in the group.

It is a supported high-altitude performance experience designed to help you train with purpose, learn from the terrain, build confidence, and discover what you can do in a well-planned small-group setting.

Will I have my own hotel room?

Yes. Unless a specific program clearly states otherwise, each participant is assigned a private hotel room. You will not be expected to share a room with another guest.

If you are attending with a spouse, partner, friend, teammate, or club and would like to share a room, contact us before booking. Availability and pricing may vary.

Where will we stay?

Accommodations will be at a carefully selected hotel in Breckenridge or at the location specified for your program. We select lodging for comfort, recovery, proximity to the experience, and easy access to dining, trails, routes, and program logistics.

Your confirmation materials will include final hotel information and check-in details.

Are meals included?

Breakfast, lunch, and dinner are included daily except on Wednesday. Wednesday is a recovery and free-option day, allowing you time to relax by the pool, explore Breckenridge, or enjoy the town at your own pace. Lunch and dinner are on your own that day.

Your final itinerary will clearly show which meals are included, which meals are on your own, and any planned dining experiences.

We will provide sport gels and carbohydrate drinks daily. However, please bring any preferred gels, drink mixes, electrolyte products, or other nutrition you rely on. Do not assume that your preferred brand or product will be available locally.

Can you accommodate dietary restrictions?

We will make reasonable efforts to accommodate dietary needs when notified in advance, including vegetarian, vegan, gluten-free, dairy-free, and common food allergies.

Please list all dietary requirements and allergies during registration. While we work with hotels and food providers to accommodate requests, we cannot guarantee an allergen-free environment or prevent cross-contact. Participants with severe allergies should contact us before booking.

Is airport transportation included?

Airport transportation is not included unless your program description specifically says otherwise.

Most participants fly into Denver International Airport and arrange their own transportation to Breckenridge. Depending on the program, Traverse Colorado may offer a recommended shuttle option, a scheduled group-transfer add-on, or guidance on rental cars and local transportation.

Do I need to bring my own bike and equipment?

We encourage you to bring your own bike, but rentals are also available locally in Breckenridge. We can recommend trusted local bike shops to help arrange a rental or assemble your bike if it is shipped in a box.

Please ensure your bike is in good working condition and suited to the mountain terrain. A full-suspension mountain bike is recommended. Bring a basic repair kit so you’re prepared for minor mechanical issues on the trail.

Do I need a car in Breckenridge?

Not necessarily. Our hotel partners are located in Breckenridge and may offer local transportation. Trail access will generally begin at or near the hotel.

If Traverse Colorado needs to change locations due to weather, fire, or other circumstances, we will provide transportation for program activities.

Is bike storage available?

Yes. Secure bike storage is provided for mountain-bike participants. Instructions for storage access and any hotel-specific requirements will be provided before arrival.

Participants remain responsible for their own equipment, including locking and securing their bicycle as directed. We recommend bringing a quality lock, even when secure storage is available.

Will my bike be washed each day?

Yes. A staff member will provide basic bike cleaning after each ride. This service is intended for normal daily cleaning.

Please bring your preferred personal cleaning products if you have specific equipment needs. Major repairs, replacement parts, professional servicing, and extensive cleaning are not included.

Will mechanical support be available?

Participants are responsible for arriving with a safe, ride-ready bicycle and for carrying basic trail tools, a spare tube or tubeless repair kit, an inflation method, and other personal essentials.

Traverse Colorado staff may assist with minor issues when practical, but professional mechanic services, replacement parts, and significant repairs are not included. We will provide recommendations for local bike shops in town if needed.

Can you help arrange a rental bike?

We may be able to suggest local rental providers. Availability, sizing, reservations, payment, damage protection, and rental terms remain your responsibility.

Arrange rentals early and confirm that the bike is suitable for the program’s terrain. E-bikes are not permitted on this program.

What equipment should I bring?

A detailed packing list will be sent before the program. At minimum, expect to bring appropriate riding or running gear, layers for rapidly changing mountain weather, hydration capacity, nutrition, sun protection, personal medications, and the equipment required for your sport.

Mountain bikers must bring a properly maintained bike, helmet, repair kit, and hydration system. Runners should bring trail-appropriate shoes, hydration capacity, and layers suitable for changing conditions.

What happens if weather changes the itinerary?

Mountain weather can change quickly. Traverse Colorado may modify routes, start times, activity duration, or the daily itinerary to protect participant safety and preserve the quality of the experience.

We will always aim to provide a meaningful alternative when weather, trail conditions, closures, wildfire risk, lightning, or other circumstances require changes. Safety decisions made by staff are final.

We may start earlier, choose a different route, shorten an activity, postpone it, or cancel it.

Lightning is not a condition in which we expect participants to ride or run. The National Weather Service advises stopping outdoor activity and seeking appropriate shelter when lightning threatens; outdoor activity should not resume until at least 30 minutes after the last thunder.

What happens if I become sick, injured, or unable to continue?

Your safety comes first. If you become ill, injured, or unable to continue an activity safely, staff will help coordinate an appropriate next step based on the situation.

You are responsible for personal medical expenses, transportation, and any costs associated with leaving the program early. We strongly recommend travel insurance that includes medical, trip-interruption, and emergency-evacuation coverage.

Do I need travel insurance?

Travel insurance is not included, but it is strongly recommended. Consider a policy that covers trip cancellation, trip interruption, medical care, emergency evacuation, and equipment loss or damage.

Coverage varies significantly by policy. Review the terms carefully, especially exclusions related to pre-existing conditions, altitude, endurance activities, mountain biking, trail running, and weather-related disruptions.

What is your cancellation policy?

A 25% deposit is required to reserve your place. The deposit is non-refundable because it secures hotel accommodations, program planning, staffing, and other advance commitments.

• More than 60 days before the program start date: Any amount paid beyond the deposit will be refunded.

• 31 to 60 days before the program start date: 50% of the total program price will be refunded.

• 30 days or fewer before the program start date: Payments are non-refundable.

If Traverse Colorado can fill your space with another qualified participant, we will make reasonable efforts to provide a credit toward a future program, less any non-recoverable costs and a reasonable administrative fee.

All cancellation requests must be submitted in writing.

What if Traverse Colorado cancels the program?

If Traverse Colorado cancels a program before it begins due to insufficient enrollment, unsafe conditions, or circumstances that prevent us from operating the program, you may choose either:

• A refund of payments made to Traverse Colorado for the canceled program.

Traverse Colorado is not responsible for airfare, travel costs, personal equipment purchases, travel-insurance premiums, or other expenses incurred outside the program fee.

Do I need to sign a waiver?

Yes. Participation requires completing all required registration forms, a health and medical-information form, an assumption-of-risk and release-of-liability waiver, and any additional documents required by Traverse Colorado, lodging partners, guides, or activity providers.

Participants must complete these documents before joining program activities.

Can my spouse, partner, or family join me?

Non-participants may be able to share your hotel room, subject to availability and any additional lodging charges. However, only registered participants may take part in coached activities, group transportation, meals, route support, or scheduled program sessions unless otherwise stated.

Contact Traverse Colorado before booking to discuss companion options.

How does the program account for altitude?

Our week begins with orientation, preparation, and lower-exertion activity before progressing to more demanding mountain routes. We adjust participation and routes according to conditions and individual readiness.

If you are traveling from low elevation, we recommend discussing your itinerary with a healthcare professional and considering an earlier, staged arrival—particularly for programs based in Breckenridge. Any additional accommodation is at your expense.

Please report symptoms promptly. Being fit does not eliminate the risk of altitude illness, and participation may need to be modified or stopped.